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Starting therapy can feel like stepping into the unknown. You might be wondering if it’s the right fit, if the therapist understands you, or if it will really help. That’s why a free initial discussion can be such a valuable step. It’s a chance to explore your needs without pressure, ask questions, and get a feel for the process. I want to share why this first conversation is so important and how it can set the tone for your healing journey. A welcoming therapy space ready f

When life feels overwhelming, finding the right kind of support can make all the difference. I want to share with you something truly special about how lotus Holisitc counselling approaches mental health care. Their unique style of integrative therapy counseling is designed to meet you exactly where you are, with warmth, understanding, and practical tools to help you move forward. Integrative therapy counseling isn’t just a buzzword here. It’s a thoughtful blend of technique

How to choose a counsellor who is a good fit for you

What Is Obsessive-Compulsive Disorder? Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by recurring...

Change is one of the few things in life we can be sure of. Whether its going back to school after a long summer holiday, changing job,...

Understanding Self-Care Self-care doesn't have to be about bubble baths or candles, unless those things genuinely help you feel good....

As with most mental health issues you can find a huge amount of information online and websites dedicated to them, this is a brief overview of anxiety, what’s happening in your brain and a few tips to help calm it.

Living with ADHD isn’t always easy. It’s like having a brain that runs a little faster, sideways or even upside down at times!