
About Me
As an experienced integrative counsellor, I use a variety of different therapeutic approaches to support you and your needs. These may include working in person-centred, talking therapy, CBT, and Psychodynamic therapy alongside creative techniques.
For me, keeping up to date with relevant training is extremely important, as counselling ideas evolve. Therefore, my training is always ongoing.
“The beginning is always today”
Mary Shelley
Services



Individual Counselling
A one-to-one therapeutic conversation with a counsellor, focused entirely on your experiences, thoughts, feelings, and goals. There is no right or wrong way to do it; it's about connection and curiosity.
Couples Counselling
The focus isn’t on deciding who is right or wrong; it’s about understanding patterns between you, improving how you listen and respond to each other, and creating a safer space to talk about difficult feelings. A counsellor helps slow conversations down, highlight misunderstandings, and support both partners in expressing needs more clearly.
Clinical Supervision
A relationship is one of the biggest foundations for counselling and clinical supervision. I believe we can build a trusting, collaborative relationship, a learning environment in which you can grow and develop professionally. I wonder how often you reflect on the things you would like to take from supervision?
Testimonials
"I found Rachel at exactly the right time. She has helped me to get through a year I wouldn't have got through without her, and to break OCDs that I thought I would live with for the rest of my life. Working with Rachel has taught me to be kinder to myself, more resilient, and more open to what the world throws at me. I have really appreciated her flexibility with online sessions, and building a therapeutic relationship that I know I will be able to come back to whenever I need it. I'm so glad that whatever comes next I will always have a Rachel safety net!"
Rachel has helped me find my way during one of the hardest chapters of my life. Counselling has allowed me to believe in myself and move forward in ways I could never have imagined.
Counselling with Rachel has been amazing. I have learnt so much about myself and have gained an understanding of myself and why I do the things I do. I am so much happier. Everything has changed, but nothing is different.


